TREATMENTS
Sports Massage - maintenance/injury rehab
1 hour - £45 or 90 minutes £80
Maintenance/Rehab Sports Massage
A therapeutic massage to aid recovery from injury or soft tissue dysfunction and relief from chronic pain.
Free initial consultation for new clients followed by tailored treatment (allow 15-20 mins consultation time in addition to treatment time)
The consultation will run through your client form and also include postural analysis, range of movement, palpation and functional testing, followed by a tailored treatment plan.
30 minutes - £30
Pre event or post event massage
Pre-event massage
- an invigorating massage on parkrun/race/event day to increase circulation and minimise the build up of lactic acid
Post-event massage
- either on the same day or ideally one or two days after. A slower more relaxing short massage focusing on repair and recovery
Dry Cupping with Massage
1 hour - £45 or 90 minutes £80
Dry Cupping with Massage
Unlike deep tissue massage, which applies a positive pressure to try and stimulate the tissues, cupping applies a negative pressure to the skin and pulls the skin and subcutaneous tissues upward. It is pain-free.
The vacuum formed by the suction not only brings blood but also lifts and separates scar tissue and adhesions to the muscles, fascia, and other connective tissue. Bringing oxygen-rich supply of fresh blood and nutrients to the area. The treatment is complimented with massage to help the lymphatic system drain away any waste brought up by the cups.
Great for soft tissue injuries, bad backs & shoulders and for breaking down scar tissue.
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Hot Stones with Massage
1 hour - £45 or 90 minutes £80
Maintenance/Rehab Sports Massage
A therapeutic massage to aid recovery from injury or soft tissue dysfunction and relief from chronic pain.
A fusion of Eastern and Western advanced stone techniques.
Applied anatomy and advanced trigger point techniques to treat neck, back, shoulder and specific pain patterns.
Hydrotherapy and deep tissue massage enabling the use of hot and cold stones for contrast therapy sports remedial treatment.
Swedish Massage
A relaxing soothing massage using effleurage and petrissage techniques. Long and even strokes aiming to sweep away superficial muscle tension
1 hour - £45 or 90 minutes £80
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My goal is to enable you to live a pain-free life, with full mobility.
